Nothing is more dangerous than these 10 things, stop eating immediately
Nutrition is very important for the development of our body. In childbirth and old age, the body needs proper nutrition to function smoothly. For this reason, National Nutrition Week is celebrated in India from 1 to 7 September.
We are often confused about which foods are healthy and which are unhealthy. Often due to taste, we make such mistakes in eating, which are harmful for the body. We often consume these things to retain our taste. Due to this, along with increasing the fat in the body, there are many other problems. Here are some unhealthy foods that can have a bad effect on your health.
White Bread – White bread is made from plain, which is low in fiber and nutrients. Its excessive consumption can increase the blood sugar level. Ezekiel bread is a great option if you are not allergic to gluten. Wheat bread is also considered healthier than white bread.
Candy bars – Candy bars made of sugar, flour and fat are undesirable for the body. But you can’t stop grumbling like they should. As a result, this not only leads to weight gain, but can also lead to other health problems. Instead, you can eat your favorite fruit or dark chocolate.
Ice Cream – Ice cream is delicious and full of calories. Instead, you can make ice cream at home using fresh fruit and less sugar.
Sugary drinks – Soft drinks, mocktails or coffee are high in sugar. Apart from increasing body fat, it can also increase the risk of type-2 diabetes. Instead, you can use lemonade or soda or low-sugar tea.
French Fries and Potato Chips – French fries and potato chips are high in calories. According to many researches, French fries and potato chips have been attributed to weight gain. It may also contain significant amounts of acrylamides, which are known to be carcinogenic substances. It is made when potatoes are roasted, roasted or fried. Instead you can eat boiled potatoes. You can also try carrots or nuts.
Frying, frying and frying – these processes are one of the unhealthy methods of cooking. Many types of chemical compounds start forming in fried or roasted food on such high flame. These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycations and products (AGEs). Many chemicals produced when cooking over high flames increase the risk of cancer and heart disease. Follow the process of boiling, bleaching and steaming and cook food on low flame to improve your health.
Fruit juices – Fruit juices are high in sugar along with antioxidants and vitamins. Some fruit juices also contain as much sugar as Coke or Pepsi. Although pomegranate and blueberry juices are high in sugar, they are good for the body. However, they should only be taken occasionally as a supplement.
Processed Meat – As much as unprocessed meat is good for the body, processed meat is equally harmful. Studies show that people who eat processed meats have an increased risk of several serious diseases, including colon cancer, type 2 diabetes and heart disease. Instead, if you want to eat bacon, sausage or papaya, buy fresh meat and prepare it at home.
Pastries, Cookies and Cakes – Excess consumption of pastries, cookies and cakes can harm the body. Pastries, cookies and cakes are made from refined sugar, flour, fat etc. Sure, it’s delicious, but it doesn’t contain any nutrients. Apart from this, you can try Greek yogurt, fresh fruits and dark chocolate.
Pizza – Pizza is one of the most popular junk food in the world. Pizza contains calories as well as harmful ingredients for the body. So you can maintain its taste by making pizza at home in a healthy way.
