If you are a diabetic patient and want to keep blood sugar in control, then definitely consume this vegetable

Brinjal is such a vegetable that most people make their mouths after seeing it . But do you know that this vegetable is low in calorie and carbohydrate rate , it is a storehouse of all the nutrients necessary for the body . If you are a patient of diabetes , then you should include this vegetable in your diet in any case . The glycemic index of brinjal is very low, which does not increase your health . It is a nonstarchy food . Its glycemic index (GI) is around 15, due to which it is of little benefit to diabetics .Foods with a low glycemic index do not raise glucose levels and are slowly absorbed . All those nutrients are found in eggplant, which are necessary for the better functioning of the body . It contains a large number of vitamins, minerals and soluble fiber . Most importantly, it is low in calories and fat . It also contains small numbers of other nutrients like niacin, manganese and copper .

Best vegetable for lowering blood sugar level: If you are a diabetic patient and want to keep blood sugar in control , then you must eat this vegetable . It has a low glycemic index due to which it does not allow the glucose level to rise and is absorbed slowly .

Brinjal

There is such a vegetable that most people make mouth after seeing it . But do you know that this vegetable is low in calorie and carbohydrate rate , it is a storehouse of all the nutrients necessary for the body . if you

Diabetes

If you are a patient of diabetes , then you should include this vegetable in your diet at any cost .

Eggplant has a very low glycemic index, which makes your does not increase . It is a nonstarchy food

Its glycemic index (GI) is about 15.

Due to which it is of little benefit to diabetics . Foods with a low glycemic index do not raise glucose levels and are slowly absorbed .

All those nutrients are found in eggplant, which are necessary for the better functioning of the body . It contains a large number of vitamins, minerals and soluble fiber . Most importantly, it is low in calories and fat . It also contains small numbers of other nutrients like niacin, manganese and copper .

Benefits of brinjal for diabetics

If we talk about the benefits of brinjal, then its biggest is that it is good for digestion and it is a vegetable rich in fiber . It works to increase insulin in sugar patients and keeps blood sugar in control . Apart from this, this vegetable rich in antioxidants is also helpful in weight loss .

diabetic patients how to consume brinjal

You can fry the pieces of brinjal by applying rice bran and eat it . Or you can mix coconut while making brinjal curry . Toast the sliced brinjal pieces in the middle of whole grain bread and then bake it . Cut the brinjal into round pieces, add few drops of olive oil and sprinkle salt, pepper and some garlic . Place them in the griller on medium flame for 5 minutes from both the sides . Roasted eggplant soup is also a better option .

Eggplant leaves and seeds for diabetic patients

It is said that nutrients like fiber and magnesium are found in eggplant leaves, which can be helpful in keeping blood sugar in control . Many times people remove small seeds of it while making vegetable . For your information, let us tell you that these seeds are helpful in maintaining proper digestion . If you are a patient of sugar , then you should include brinjal leaves in the diet .

Other health benefits of eggplant

Eggplant contains high antioxidants like vitamins A and C which protect against cell damage . Due to being low in calories, it is a great food for weight loss . Rich in fiber, acts as a laxative and also aids in the treatment of constipation . Brinjal is rich in folate, which helps prevent anemia . The glycoalkaloids produced by brinjal help in preventing skin cancer .